July 24, 2011 Leave a comment
CK SPORTS, Inc. located in McKinney Texas is always asked about injuries and what to do, well, statistics show that during any given year 2/3 of all runners will have to take at least one week off from running due to some variation of injury. While all of us don’t want to be a statistic and fall into this dreaded category its actually what you do once your injured that can decide how fast you will be back or how much extra damage you will do to yourself.
First ask yourself how you got to this injury so that you can prevent the same injury from happening in the future. I have described ways people get injured in previous articles but most runners fall into one of the following categories: Errors in training such as too much speed work, increasing mileage too quickly, not enough rest in-between physiologically demanding sessions or running on the wrong terrain, runners who wear inappropriate shoes which is an easy fix by visiting CK Sports and lastly runners whose biomechanics are off due to pelvic misalignments and muscle imbalances.
While someone who is injured should always seek medical advice first there are some easy questions to ask yourself in order to figure out if you should stop running: Does your pain alter your natural gait pattern? Is the area in question red or swollen? Is there weakness associated with the injury? Is there an injury to your back? Answering yes to any of these deserves time off until healed from the injury of further evaluation.
If you end up injured to the point of not being able to run there are numerous activities that you can engage in so that your fitness/aerobics levels do not drop too much. The pool is sometimes the first place to start as both swimming and aqua jogging are great at stressing the cardiovascular system without placing a great load into the body as dry land running does. Cycling is another activity that is low impact but at the same time delivers that cardiovascular stress needed along with strengthening the legs. If on the other hand you can run make sure that your getting regular massage therapy, reducing the number of miles you run in a given week until healthy again, that your running on softer surfaces and most of all listening to your body as your body will be the first to tell you if an injury is about to happen.
Dr. Jake Oergel
say’s focusing on sports injuries and biomechanical corrections. Dr. Oergel is Full-Body Certified in Active Release Technique and is an experienced kinesiotaping practitioner. Dr. Oergel is also an accomplished Ironman triathlete who has competed in over 75 endurance events.
CK SPORTS, Inc. is a full service Dallas area based triathlon store that focuses on swimming, running, and cycling. Check out our website for information including an online store.