Should I Wear Sunglasses When Exercising?

Do you often wonder why you don’t see more athletes wearing sunglasses when they are training and/or racing outside in the sun?  Some feel that the glasses are cumbersome and get in their way.  Others just have problems finding the right sunglasses that don’t slip on their nose, don’t fog and are the right weight for them.  Well sunglasses are just about as important as good running shoes if training outside on a regular basis.

Depending on the time of day you are exercising, direct sunlight can cause unnecessary strain on your eyes.  Sunglasses are a form of protective eyewear which protects ones eyes from bright light and damaging ultraviolet radiation (UVR).  Ultraviolet (UV) radiation is part of the natural radiation found in the invisible light spectrum. There are 3 ranges of UV: UVA, UVB and UVC.  Prolonged exposure to UVA and UVB rays can even increase the possibility of significant eye damage, including temporary discomfort to long-term vision problems such as cataracts.
Runners, cyclists, swimmers and walkers that exercise outside on a regular basis can face visual problems due to prolong exposure to sunlight if they are not wearing some type of visual aid.  Health professionals recommend use of sunglasses not only for protection against bright light and UV rays but also to prevent drying of retina and protect eyes from the entry of foreign body.
When selecting your sunglasses you will have a wide variety of lens tint options to suit your preference and outdoor lighting condition. Smoke lenses show the least amount of color distortion and are perfect for use in full sun conditions. Brown lenses are great for bright sunlight and enhance color.

AC (All conditions) Red lenses offer an enhanced view in cloudy or foggy weather. Red lenses will also provide contrast in mid to low lighting conditions.  Yellow lenses offer an extremely bright view in overcast or rainy conditions.

Clear lenses enable the wearer to have protection at night, or other extremely low lighting conditions. Although clear, the Tifosi clear lenses will still offer 100% UVA/UVB protection.

CK SPORTS can help you find sunglasses that fit your face and that will meet your needs as a runner, walker or cyclist.   We carry the Tifosi brand ( the Italian word referring to a super-fan, an enthusiast) that have specific lens for your sport and provide you with various options as far as lens tint/color.   Their mission is to design eyewear for all sports and outdoor activities that include swimming, biking and running as well as golf, tennis and fishing to mention a few other sports.   These sunglasses (pictured in this article) are  lightweight and can fit all face sizes.

Stop in and try a pair on.  CK SPORTS is located at 121 and Custer in McKinney, Tx and we are opened seven days a week.

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