Should I Wear Sunglasses When Exercising?

Do you often wonder why you don’t see more athletes wearing sunglasses when they are training and/or racing outside in the sun?  Some feel that the glasses are cumbersome and get in their way.  Others just have problems finding the right sunglasses that don’t slip on their nose, don’t fog and are the right weight for them.  Well sunglasses are just about as important as good running shoes if training outside on a regular basis.

Depending on the time of day you are exercising, direct sunlight can cause unnecessary strain on your eyes.  Sunglasses are a form of protective eyewear which protects ones eyes from bright light and damaging ultraviolet radiation (UVR).  Ultraviolet (UV) radiation is part of the natural radiation found in the invisible light spectrum. There are 3 ranges of UV: UVA, UVB and UVC.  Prolonged exposure to UVA and UVB rays can even increase the possibility of significant eye damage, including temporary discomfort to long-term vision problems such as cataracts.
Runners, cyclists, swimmers and walkers that exercise outside on a regular basis can face visual problems due to prolong exposure to sunlight if they are not wearing some type of visual aid.  Health professionals recommend use of sunglasses not only for protection against bright light and UV rays but also to prevent drying of retina and protect eyes from the entry of foreign body.
When selecting your sunglasses you will have a wide variety of lens tint options to suit your preference and outdoor lighting condition. Smoke lenses show the least amount of color distortion and are perfect for use in full sun conditions. Brown lenses are great for bright sunlight and enhance color.

AC (All conditions) Red lenses offer an enhanced view in cloudy or foggy weather. Red lenses will also provide contrast in mid to low lighting conditions.  Yellow lenses offer an extremely bright view in overcast or rainy conditions.

Clear lenses enable the wearer to have protection at night, or other extremely low lighting conditions. Although clear, the Tifosi clear lenses will still offer 100% UVA/UVB protection.

CK SPORTS can help you find sunglasses that fit your face and that will meet your needs as a runner, walker or cyclist.   We carry the Tifosi brand ( the Italian word referring to a super-fan, an enthusiast) that have specific lens for your sport and provide you with various options as far as lens tint/color.   Their mission is to design eyewear for all sports and outdoor activities that include swimming, biking and running as well as golf, tennis and fishing to mention a few other sports.   These sunglasses (pictured in this article) are  lightweight and can fit all face sizes.

Stop in and try a pair on.  CK SPORTS is located at 121 and Custer in McKinney, Tx and we are opened seven days a week.

My Feet were made for Running

My Feet Were Made for Running… I long for the days that looking at someone’s feet was just looking at someone’s feet. But a foot just isn’t a foot for me. Whether I find myself in Kroger in the check out lane or at the dentist office, I can spot a flat foot, a bunion or a caved ankle a mile away! I have to refrain from saying something! So I keep my mouth shut and instead type up this article.

Many do not understand the importance of shoes for their specific feet. Sure, it’s true that you can pick any shoe from any store and “get away” with wearing it but there is no guarantee that you aren’t going to have issues down the road.  And if the shoe is not the right match more than likely  issues will arise.  It always surprises me when I hear a runner/walker tell me that their feet always hurt but they just deal with it. You don’t have to deal with it. Don’t deal with it!  You are entitiled to be comfortable and you should LOVE your shoes. Everyone is different but there are shoes for everyone….

Kind of like the Oscar Mayer hot dog. Some people are neutral, some supinate, some pronate, some have flat feet, some have high arches, some have no arches. Feet are different and believe it or not, there is a shoe out there that will work for your feet!  We hope you come to CK SPORTS to let us interview your feet but if you don’t make sure that you go some place that will spend time with you to figure out what your issues are and what shoe is best for your foot.